Pieces of me

A blog for the warriors

Why drink water?

Becca’s tips for drinking more water:

  • Carry a refillable water bottle with you every where.
  • Aim for half your body weight in ounces (e.g. 140 lbs person drinks 70 oz. of water per day)
  • Add lemon or lime juice for flavor or for fancier ideas: fruit infused water ideas.
  • Drink a glass of water before each meal.

Meme from @HealingMB about the benefits of drinking water in the morning

Some cute products to help you drink more water (but you don’t have to spend money to drink more water):

 

 

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