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Pieces of me

Inspiration for those who warrior on

starting line on a race track

As surely as the tides come in every day and the Earth spins around the Sun, day will break, revealing a “first day of.” For every inhale, there is an exhale. For every end, there is a beginning. 

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A wall full of doors

So often, life can feel out of control, and like it’s just happening to us. It’s true that there are many unpredictable events in life. Even the length of it can be outside of our control, but that only makes our choices even more important.

I asked my friend, Sarah, to share the story of her fitness journey with my readers. One of the reasons is because I knew her journey, like mine, has seeped into all aspects of her life. I find it so exciting and inspiring to learn how a jouney toward physical health can be a journey …

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Day 30: Have a healthy sleeping pattern #30daysofGrowth

June 30, 2018


I have some great advice to help you improve you sleeping patterns. As I’ve shared before, Aaron Nash, the owner of my fitness facility, Platinum Fitness has started hosting a radio show. It’s on BBM Talk Radio every Thursday morning at 9 a.m. EST.

Below is a past episode where Aaron and his mentor, Matt Wilber discuss the importance of good sleeping habits and gives plenty of tips. Did you know there are glasses to reduce the effects of blue light to help you sleep better? I didn’t either. I’ve ordered some for my kids, who have trouble sleeping due to ADHD and Autism Spectrum Disorder (I’ll always try anything to help them sleep better! Will report back).

I hope you enjoy it and encourage you to listen live, because you can call in with any nutrition questions you may have.

The portion on sleep begins at 13:10

 

I started putting my needs first last year with giving myself my 30 minutes at the gym. This whole blog is about how doing so has pulled me out of depression and given me a life back.

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