Pieces of me

Inspiration for those who warrior on

Summer’s coming to an end, and I have a summer time story for you. It has a spiritual lesson in kindness, gratitude, and our interconnectivity, but there’s more to this story than that. I hope you will indulge me as I tackle a new topic today. The story starts as just another fishing story from …

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starting line on a race track

As surely as the tides come in every day and the Earth spins around the Sun, day will break, revealing a “first day of.” For every inhale, there is an exhale. For every end, there is a beginning. 

A wall full of doors

So often, life can feel out of control, and like it’s just happening to us. It’s true that there are many unpredictable events in life. Even the length of it can be outside of our control, but that only makes our choices even more important.

Joy: A TED talk share

July 14, 2018

My loves, I must apologize for the lack of content this past week. I’ve been working on some articles which will be featured on other blogs. The first will go live on July 17. I will share the link when it’s up.

You can now find that article by clicking HERE.

I stumbled across this beautifully interesting TED talk and thought it was worth sharing. I hope you enjoy it, and promise that I have something in the works for next week. The working title is “Snake poop: A lesson in life choices.”  Intrigued?


I asked my friend, Sarah, to share the story of her fitness journey with my readers. One of the reasons is because I knew her journey, like mine, has seeped into all aspects of her life. I find it so exciting and inspiring to learn how a jouney toward physical health can be a journey …

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