June 30, 2018
I have some great advice to help you improve you sleeping patterns. As I’ve shared before, Aaron Nash, the owner of my fitness facility, Platinum Fitness has started hosting a radio show. It’s on BBM Talk Radio every Thursday morning at 9 a.m. EST.
Below is a past episode where Aaron and his mentor, Matt Wilber discuss the importance of good sleeping habits and gives plenty of tips. Did you know there are glasses to reduce the effects of blue light to help you sleep better? I didn’t either. I’ve ordered some for my kids, who have trouble sleeping due to ADHD and Autism Spectrum Disorder (I’ll always try anything to help them sleep better! Will report back).
I hope you enjoy it and encourage you to listen live, because you can call in with any nutrition questions you may have.
The portion on sleep begins at 13:10
I had taken the rare opportunity to attend a matinee showing of The Greatest Showman with some girlfriends. It happened to be on the same day that my daughter’s bunny was released from the hospital following his neuter. Two unusual events for which I did not adequately plan. I sat in my van after the movie …
Opinions are not facts. If it’s not true, don’t accept it into your heart. If it is, and it bothers you, change it.
All successful people fail. All people fail, period. It’s a matter of what you do with that failure. Do you see it as a reason to give up or as one way that didn’t work.
Let me be the one to tell you: what “they’ve done” DOESN’T MATTER. It has nothing to do with YOU. You are the only one who controls your destiny. Only you can do the best for yourself.
Self-discipline is self-love. -Will Smith
Practice these habits in order to make the most of now! After all, the present moment is all we have control over.
Whatever you have faith in is only as big as you give it power to be in your life. If you want to shrink the power of the Universe down to be smaller than your fear, you can do that.
Quiet the thoughts in your head and listen.
June 19, 2018
I’m thrilled to provide you with this video from Julie Stenberg, discussing the top 5 excuses that keep you from success.
Julie is a leadership and success coach at Call to Lead Coaching. I’ve been following Julie on Facebook for about a year. She happens to be the momma of one of my favorite personal trainers. I highly recommend you follow her business page, link below. She provides a lot of quality content about living your best life and becoming a leader that you would want to follow.
Contact Julie at Call to Lead Coaching 235 Fulton Street, Grand Haven, Michigan 49417. Book a Free Doubtful to Daring Call at: firstname.lastname@example.org
Thank you again, Julie!