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Pieces of me

Inspiration for those who warrior on

green blue and pink kettlebells

I came up with the top reasons I’ve become a full-on workout warrior in hopes that something will help you get your exercise on.  

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I started putting my needs first last year with giving myself my 30 minutes at the gym. This whole blog is about how doing so has pulled me out of depression and given me a life back.

I’m not going to tell you how to exercise. There are plenty of gyms, videos, and professionals for that. I just want to tell you how exercise has changed my life and encourage those who are not physically active to start something! First, however, I am going to give you permission to take time out …

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