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Pieces of me

Inspiration for those who warrior on

I asked my friend, Sarah, to share the story of her fitness journey with my readers. One of the reasons is because I knew her journey, like mine, has seeped into all aspects of her life. I find it so exciting and inspiring to learn how a jouney toward physical health can be a journey …

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I started putting my needs first last year with giving myself my 30 minutes at the gym. This whole blog is about how doing so has pulled me out of depression and given me a life back.

I’m not going to tell you how to exercise. There are plenty of gyms, videos, and professionals for that. I just want to tell you how exercise has changed my life and encourage those who are not physically active to start something! First, however, I am going to give you permission to take time out …

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