Pieces of me

A blog for the warriors

Whatever you have faith in is only as big as you give it power to be in your life. If you want to shrink the power of the Universe down to be smaller than your fear, you can do that.

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I’m not going to tell you how to exercise. There are plenty of gyms, videos, and professionals for that. I just want to tell you how exercise has changed my life and encourage those who are not physically active to start something! First, however, I am going to give you permission to take time out …

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Day 2: Eat Well #30daysofGrowth

June 2, 2018


Having written extensively on this blog about my eating disorder and my current journey back to fitness, I didn’t feel like I was the one to discuss this subject. So, I’m sharing content from others.

First, I wanted to share this excellent article discussing the benefits of eating well on mental health, which is obviously near and dear to my heart. How Healthy Eating Helps

In an unhappy twist, good nutrition can help at times of stress, but that’s exactly when lots of us tend to eat less well. According to a recent survey nearly half of Americans overeat or eat unhealthy food to cope with stress. In fact, it’s not just that we’re seeking creamy comfort—our stress hormones actually give us the munchies. -How Healthy Eating Helps, http://www.mentalhealthamerica.net/eat-well

We’ve been told to be kind all our lives. Growing up, I thought being kind was about being able to engage in small talk with strangers. That’s not kindness; that’s about your social aptitude. Being kind is not reserved for extroverts. Kindness is easier to express with someone you like or who is nice to …

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We’ve been told to be kind all our lives. Growing up, I thought being kind was being able to engage in small talk with strangers. That’s not kindness; that’s social aptitude. Being kind is not reserved for extroverts. Kindness is easier to express with someone you like or who is nice to you. That’s not …

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Just 2 days until June and #30daysofGrowth. I felt the need to share something before we get started. I don’t really like that the meme has “happiness” as the goal of the 30 habits. That’s why I’ve dubbed this month #30daysofGrowth not happiness. As I explained, the list is not mine and just came up …

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