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Pieces of me

Inspiration for those who warrior on

Recalibrating two small changes at a time. I am making choices to help and not hurt me. Choices to recalibrate the parts that have gone askew.  

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A wall full of doors

So often, life can feel out of control, and like it’s just happening to us. It’s true that there are many unpredictable events in life. Even the length of it can be outside of our control, but that only makes our choices even more important.

I started putting my needs first last year with giving myself my 30 minutes at the gym. This whole blog is about how doing so has pulled me out of depression and given me a life back.

If you think you are giving 100% of yourself to everyone around you but you are not taking care of yourself, you are fooling yourself. If you are not taking care of yourself, you don’t have 100% to give. You are not being admirably sacrificial. It’s not an honorable thing, as some of us have been misled into thinking, to martyr our self-care in the name of taking care of our family.

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