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Pieces of me

Inspiration for those who warrior on

I ran out to a small store near my neighborhood this morning. I just needed a few items to finish up my daughter’s Halloween costume. As I was checking out, two middle-aged men got in line behind me. One of them reached around me to grab a Chapstick out of the display. I started to …

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I thought I would be better at this parenting thing. It’s not that it is harder than I thought. I’m not naive; I knew it would be hard! The issue is I thought I’d be better at dealing with the difficulties. I’m a highly educated woman. I can read and google. I thought that anything …

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September 24, 2018

Recovery is a dance between old habits and new intentions. Choose which leads wisely.

starting line on a race track

As surely as the tides come in every day and the Earth spins around the Sun, day will break, revealing a “first day of.” For every inhale, there is an exhale. For every end, there is a beginning. 

A wall full of doors

So often, life can feel out of control, and like it’s just happening to us. It’s true that there are many unpredictable events in life. Even the length of it can be outside of our control, but that only makes our choices even more important.

Day 30: Have a healthy sleeping pattern #30daysofGrowth

June 30, 2018


I have some great advice to help you improve you sleeping patterns. As I’ve shared before, Aaron Nash, the owner of my fitness facility, Platinum Fitness has started hosting a radio show. It’s on BBM Talk Radio every Thursday morning at 9 a.m. EST.

Below is a past episode where Aaron and his mentor, Matt Wilber discuss the importance of good sleeping habits and gives plenty of tips. Did you know there are glasses to reduce the effects of blue light to help you sleep better? I didn’t either. I’ve ordered some for my kids, who have trouble sleeping due to ADHD and Autism Spectrum Disorder (I’ll always try anything to help them sleep better! Will report back).

I hope you enjoy it and encourage you to listen live, because you can call in with any nutrition questions you may have.

The portion on sleep begins at 13:10

 

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